Protein Powder in India - Review & Comparison 2021

If you want to keep up with your fitness regime and better results, you need to be 100% sure about the quality and quantity of the contents going in the protein box. Right ingredients will give a boost up and the wrong mix will tone down the impact of your overall workout.

It is highly recommended to go with a powder manufactured by a reputed brand. Protein powder coming from lesser-known brands could mean usage of substandard quality of ingredients in the powder.

You probably will not want to wake up every morning and consume a mouth souring liquid, isn't it? Therefore, it is important to have an idea about the flavour of powder and nothing can help you with that like product reviews. Moreover, your taste buds will like the powder or not also depends on the way you consume it.

It is also important to have insights about the average price of a powder container and how much quantity is there in a single container. These calculations are important to make for better savings in the long run.

It is crucial to check that protein powder you are going to buy helps you meet your fitness goal. The intake of supplements should be in sync of your fitness objectives and at the same time they must be good for your health.

Protein should be consumed based on its absorption rate by the muscles. It is also significant to track how quickly your protein is metabolized into amino acid which will further absorbed by your muscles.

Here is a table to explain the difference.

The faster the absorption, faster the protein will get to work in toning and building your body muscles.

And as you can refer from the table, the Whey Protein tops the list, which is produced in four forms-concentrates, Isolates, Hydrosylates and Native Whey. Out of which whey proteins, Isolates and Hydrosylates tastes better and contains more proteins than the other variant.

Protein shakes have amino acids that are easily absorbed by your body. Protein intake increases amino acid levels in the blood, which triggers the muscle synthesis process.

Whey Protein is the protein found in the watery portion of milk which is separated from the curd while making cheese. It is commonly used for improving athletic performance and increasing muscle strength.

Here is the recipe to prepare the perfect protein shake.

Yes, protein powder does expire. Moreover, the least you can do is, consume protein powder shortly after its expiration date in case there are no signs of powder turning bad. Moreover, even if the expired powder doesn’t have an adverse effect, but surely it will not be effective as protein content declines with age.

Whey Protein is considered to be the best for weight loss.

MuscleBlaze, Ultimate Nutrition, and MuscleTech MyProtein are some of the best protein powder brands in India.

• Protein helps you to lose your weight, while an excess amount of branched-chain amino acids (BCAA) helps you gain weight. It is important to ensure that the proportion of the in a protein powder is very low.

• If you are vegan, you can use 100% plant proteins as an alternative to Whey powder or any other protein powder.

• If you have diabetes, choose a protein powder without added sugar. Low carbohydrates powder may also work.

• You should ideally choose powders that don’t contain lactose sugar or artificial sweetener, especially if you have kidney ailments and lactose intolerance.

• Mix 30g scoop of protein powder in 300-400ml skimmed milk or water or you can have a 50-50 mix of the milk and powder. Shake the bottle well to get it creamy.

• Consume carbohydrate food alongside the protein shake as it helps to synthesise protein into the muscles really quickly.

• Blend or mix a carbohydrate source fruit such as a banana to accelerate and aid the process of protein synthesis.

• Follow the carbohydrate: protein shake ratio of 60:40.

• Choose good protein powder with no additives. Manufacturers add certain additives to play market gimmick.

This protein powder is immensely popular because it's a vegetarian product. In a country like India, where most people are either vegetarian or vegan, a product like this becomes an obvious choice.

The AS-IT-IS Nutrition Whey Protein helps to you gain muscles like never before. Manufactured and packaged while keeping the natural value of the product in mind, it is a perfect fit for those who are into an intense workout.

AS-IT-IS Nutrition Whey Protein Powder is least processed to retain maximum protein and nutrients. It is a pure and clean powder with no add ons or preservatives.

Each serving Of 30 grams of this powder has high protein concentrate viz. 24-gram protein and 5.4-gram BCAA (Branched-chain amino acids) enabling rapid synthesis and quick muscle gain.

Although this powder has no flavour and may not taste great in its raw form, but you can add any flavour to the powder.

Caution: This is a  pure form of Whey. It doesn’t have any added flavour or digestive enzymes. Therefore, consult your trainer or dietician before buying and using such strong supplement and adding flavour to it.

The MuscleBlaze Whey protein powder is one of the most sought after product among fitness enthusiasts offering a range of flavours at an affordable price. We like the product’s packaging as it is on point and also, it is fairly priced.

In a 30 gm scoop, it contains 12 gm of protein, 5.5 grams of BCAAs and 2.6 grams EAA (Essential Amino Acids). It has the right amount of BCAAs to increase muscle strength, repair them and keep them lean.

It can be consumed by mixing in skimmed milk or cold water. Further, blend it well for approximately a minute for a nice and creamy consistency.

Optimum Nutrition (ON) Whey Protein Powder is definitely one of the best in class products on the list and is enriched with an “isolate“ form of protein which makes 90% of the content in the box.

It is officially rated as the best protein money can buy. Besides, it is a combo of Whey Protein Isolates (WPI) and Whey Protein Concentrate (WPC) and you get 24 gms of protein in every scoop. This is one of the benchmark combinations all over the world.

It has 4 grams of glutamine, glutamic acid (EAA) and 5 grams of BCAAs in each serving. It is a gluten-free powder that helps in building strong and lean muscles. This premium quality protein powder comes in sizes including 1, 2, 5, and 10-pound with a wide range of flavours.

It is even a Banned Substance Tested. It mixes easily and can be consumed by adding 1 scoop in 180-200 ml water.

Oziva is a protein powder consisting of 22 grams of Whey protein (whey isolate), 6.5 g of BCCA in each serving and a wide range of vital vitamins and minerals.

Ayurvedic herbs such as shatavari, tulsi, ginger, when blended with class-1 protein, helps in reducing the percentage of body fat, building muscles and relieving stress. Additionally, it also increases stamina, prevents post-workout soreness, and helps in focusing.

Manufactured at FSSAI/ISO certified quarters, this product has undergone rigorous safety checks.

It tastes well when a scoop is mixed with 300 ml of milk or water.

Himalaya is a trusted name in the medicinal product category in India and it entering the market of protein powders isn’t surprising. It has all 3 whey proteins-concentrate, isolate and hydrolysate which facilitates faster protein synthesis and muscle toning. Moreover, it is enriched with peptides and taurine which helps in minimizing strain during a post-injury workout and ensures a speedy recovery.

Quista Pro is having elements such as herbal actives which builds stamina, endurance and caters to bone health. It also has BCCA for increased workout performance. Besides calcium and vitamins, it also has sucralose which is not recommended for children.

The MuscleXP Raw Whey Protein has 24 grams protein and no added sweetener. This USA imported Raw Whey Protein complies with the highest quality standards. Not just added sugar, it is also free from gluten, soy, and antibiotics.

The best way to consume it is to add a scoop of it in any shake (or smoothie). It has all the ingredients to build muscles and improve the immune system.

What you get here is 4 grams of L-glutamine and over 5.15 grams of natural BCAA per serving with the amino acid. This also includes 80 grams of pure whey protein per 100g serving.

The MuscleBlaze Fuel One Whey Protein hails from the celebrated MuscleBlaze brand which is one of the top choices among fitness professionals and enthusiasts. This post-workout protein drink is unflavored and is meant for someone who is looking for an improvement in workout performance and outcome.

It offers 25 gram of Whey protein per serving besides 5.5 grams natural BCAA. By the virtue of being unflavored, it has the purest form of protein. In other words, it is free from preservatives, sweeteners, flavours, and doping ingredients.

In spite of being tasteless, it can be blended with a range of flavours and can be made into a shake. Checkout reviews and comparison of best omega 3 supplements, best energy bars, best weight gainers in India.