Best Home Gym Sets in India - Reviews and Comparison 2021

To get a clear idea of what kind of equipment you want to buy, you must ponder a little over your training goals. After considering the body part you want to work on the most, you are ready to select the best gym equipment for you.

The best thing about weights is that you know the resistance level of your body. Paying close attention to your strength will provide you with basic knowledge of the kinds and the range of weights you should aim for. For example, for a person who can bench press with a 50 kg, buying a 25 kg barbell is a bad choice.

For some folks, it’s vital to start working on building the strengths before trying the heavyweights. It would be an appropriate choice to do the workout with the resistance belt before shifting towards a personal gym set.

Your max lifts can help you to decide the amount and range of weight required. Purchasing the overall weights that might match the 1 rep max is the strongest training that is more than appropriate for you. You can add 10 % extra weight to allow room for progression. It would be inconvenient to have those weights sitting around and being used to perform that one specific exercise, instead go for the variety. For example, if your mind is buying 140 kg weight, you can break it up into 4 plates of 20 kg, 4 plates of 10 kg, 2 plates of 5 kg, 2 plates of 2.5 kg, and 4 plates of 1.25 kg.

The advantage of having these various kinds of smaller and larger plates is that you can mix them to form the desired weight. You can use the smaller plates to form the dumbbells. Remember that you can use those plates in pairs only. So, it’s convenient to buy these plates in even numbers.

Remember that you can add only a certain number of weight plates to your bar, so if you are into heavy weight lifting, it’s better to have larger plates with a pair of smaller plates.

Though you are a push-up person, who is into doing push-ups everywhere, this might fail to train every muscle of your body. So, it’s important to choose the muscle groups you want to train and decide how you would train them. This might provide you with the basic knowledge of equipment and the parts you should be aiming for.

Not everybody is blessed with ample space for home gym equipment.

So, if you are looking for those weights and planning to make a home gym, it is essential to measure your floor space and get that basic floor plan of yours on the page. Also, do not forget to take the measurements of the equipment you want. Moreover, don’t forget to add the extra space (to your floor plan) which you might need to move around the set and perform the workout sessions on your equipment.

Although it might sound obvious, you don’t need to buy every part of the equipment you plan for. It’s surprising to know that you can do well with the help of a good weight bench.

If you are planning to add certain extra equipment to your home gym set, then it’s necessary to consider combining another set of equipment in its place and trying your desired workout session on them. Many of the equipment you see in the market these days are multi-functioning and versatile.

As you know, these weights are made up of strong and quality materials, but the customers want quality at economical rates. The economic equipment is best for beginners, and the costly equipment is suitable for heavyweight lifters. With this knowledge, combined with the idea of your max lifts, you can determine what kind and range of equipment you should be aiming for. If you are into strongman competitions, then it’s inappropriate to buy the lower-priced tools.

Don’t forget to check and compare the dimensions of the equipment with your body size. Make sure that the benches will be comfortable for your large or tall body type.

You might also need to consider buying the additional accessories for your home gym set. It’s essential to buy collars for your dumbbells and barbells. Generally, you get collars with dumbbells and barbells, but you might need the collars to buy separate plates and bars. You might also consider buying the equipment mats to protect your floor. If you want to store collars, weights, and cable accessories, then considering a good storage option might help.

Dumbells is what you need to strengthen your arms. Dumbbells are comparatively smaller handheld weights with weights attached to both ends. Similar to barbells, they have fixed as well as adjustable weight plates which can be changed accordingly. Exercises such as bicep curls are well done with dumbbells as they are very suitable for isolated exercises consisting of independent arm movements. 

• Ideal for: Exercises including frequent individual arm movements for strengthening purposes.

Typical exercises: Bicep curls, lateral raises, triceps press, pec flys.

A very fundamental component of any gym is a disc-shaped weight, designed with a round cavity in the centre, so you can hook them to weight bars.

Weight plates are classified into 3 categories:

• Cast Iron plates - Cast iron plates are the most widely used type of weight plates because they are comparatively cheap and occupy less space on the weight bar. However, as they are completely made of iron, you have to be very careful about not dropping the plates.

• Bumper plates - The material used to manufacture bumper plates is a very high-density rubber. This material makes these plates comparatively thicker than cast iron plates. Hence they also occupy more space on the weight bar, but the rubber also softens the weight drops.

• Vinyl weight plates - The material used to make these plates are vinyl capsules filled with ballast material. However, they are only made for weight bars with 1-inch diameters. These weight plates are multi-purpose as you can attach them to long weight bars to make barbells, and with a combination of weight bars that are shorter in size and lighter weights, you can do dumbbell exercises as well.

• Ideal for: Functional exercises requiring different adjustable weights.

Typical exercises: Ground to overhead lifts, plate squats, tricep press, plate curls, overhead walking lunge.

You will need to figure this one out by considering two things i.e. fitness goals and the use cases. Primarily the type of equipment that you need will depend upon your exercising requirements and your initial fitness level.

When you aim for weight loss, you will need to strike the perfect balance between losing fats and gaining muscles. Losing fats can happen even by climbing stairs or using the skipping ropes. These are the least expensive of all. For muscle gain, weights will be your best option; these include kettlebells, dumbells or weight plates.

Pull up bars, kettlebells, dumbells are some of the best gym equipment for beginners.

Pull-up bars, kettlebells, dumbells and rings are some of the most common non-mechanised home gym gear.

Barbells are made of two main components, a weight lifting bar and weights attached at both ends. Some barbells come with fixed weights and some barbells allow you to add or remove individual weight plates as required. Exercises that include compound weight lifts using both arms simultaneously are best done with barbells. There are rubber bumper plates with high density, which softens the bar drop in weight lifting games. The equipment is ideal for exercises including the varying amount of heavy for both arms. The typical exercises that you can do with barbell include  squats, deadlifts, bench press, overhead press, Olympic Lifts, bent-over rows.

Kettlebells are steadily fixed weights with static measurements and parts that move. The weight is carried in a round-shaped base attached to a looped handle enabling the user to pick up the weight. Kettlebells come with a firm grip because of the looped handle, and the non-uniform weight leads to a harder workout. Certain exercises can be performed more efficiently with kettlebells as compared to dumbbells.  The equipment is ideal for exercises including functional ballistic movements. The typical exercises that you can do with kettlebell include swing, Russian twists, Turkish get-ups, kettlebell cleans.

Here are a few pro tips from us! 

• Wipe down weights and machines: It is essential to clean all the weight plates in the gym with antibacterial liquid sprays as the plates are used by multiple people. In case you have an individual workout environment at your home, make sure you keep the surroundings clean. Moreover, dust your equipment such as treadmills or bikes with a cloth first. Use a clean and dry cloth to wipe off any sweat on the equipment. Also, clean the digital screens on the equipment at periodic intervals. Keep the surrounding area clean using a vacuum. Only use a minimum amount of water and keep away material such as soap or detergent as these might cause harm to the machines.

• Maintain your mats: It is critical to make sure that you clean the workout mats regularly, as they will easily catch moisture from their use over time and start to smell. You can use a clean cloth with soap foam to clean rubber mats and hang them to dry so that all the soap and water is evaporated before use. 

• Keep the air fresh: Professional gyms are equipped with air conditions, fan units that keep the place ventilated as the air keep flowing. It is essential to have consistent airflow in your home gym to avoid the room smelling damp and odourless.

Why?

• Complete with a straight bar and a curl bar, these two are the best picks for kicking off your home gym routine.

• The dumbbell rod also aids to do quick shoulder muscle training.

• The set is complete with hand grippers which can be used to work on the arm muscles.

• You get a free bag and a pair of gloves with this. Wearing gloves will protect the palm’s skin from getting torn while you lift weights.

• Skipping ropes are also included in the set to lose all that extra fat for a more toned body.

• The material used is steel, which makes the equipment very durable and also rusts free!

Why?

• The set has a curl and a straight bar that makes working out with weights an easier job.

• The product uses neoprene coating for all weights and also has a kettlebell.

• There are 2 dumbbell rods to let you take up that extra workout!

• The set includes a skipping rope.

• The gym set has a peppy look for that extra colourful motivation.

Why?

• If you are an amateur and are in doubt of what set to buy for gymming at home, this is your best pick!

• The set contains all the basic equipment that you will need while you start your home gym regime.

• It contains 12 weights with a curl, straight and a dumbbell rod.

• If you are an advanced trainer, however, then purchasing this won’t serve much of your purpose.

Why?

• Fitted with a dumbbell rod, a push-up rod and a chest extender.

• The set is completed with a sipper and a gym bag.

• The weights are made of PU leather coating.

• Set is enriched with gloves and a skipping rope.

Why?

• The 8-in-1 bench press is the highlight of this combo gym set.

• It is made of heavy-duty material and serves the varied needs of a workout routine.

• Along with that, it is complete with a set of weights and rods that let you weight train.

• If you are an advanced gymmer, then this is the pick for you!

Why?

• This gym set is more beneficial to beginners than advanced trainers.

• It is equipped with all the basic requirements that a beginner would need to kick off home gym.

• The weight plates are a total of 50 kgs coupled with rods. Checkout reviews and comparison of best resistance band, best dumbbells, best gym bag, best treadmills, best yoga mats, best fitness bands in India.