Best Energy Bars in India - Reviews and Comparison 2021

It is essential to ensure that the carbohydrates are added just in the right quantity in an energy bar. Though this could seem like a relatively insignificant thing, it's of paramount importance to pay attention to the carbohydrate proportion in an energy bar.

And this is because carbohydrates eventually break down into sugar making the energy bar even sweeter than a bar of regular chocolate flavour. Most people tend to ignore the proportion of carbohydrate in the energy bar and are mostly concerned about what's the proportion of protein and calorie. This tendency could be drastically misleading for a customer and may not help to attain the desired result with the energy bar.

Further, carbohydrate is labelled with different names sometimes including dextrose, fructose, rice syrup, molasses, honey and agave nectar, etc. So, it becomes even more important to identify the exact carbohydrate content and look for a bar that doesn't have an excess of it.

Carbohydrate and protein ratio is important to consider. It is recommended to opt for those energy bars that have a 2:1 ratio between protein and carbohydrates. As excess of carbohydrates would eventually make it a candy more than an energy bar. You should also identify the sources of carbohydrates which should either be fruits or other natural sources and not any artificial ones.

Some other types of sweeteners except sugar and carbohydrates are also important to mention. Some of the energy bars also contain artificial flavours to enhance the taste profile. These sweeteners aren't that sweet but have a lesser calorie count than sugar and that is why they seem to be an attractive supplement to sugar. While in reality, these additives may cause digestion problems to those who are sensitive to food composition. 

The energy bar should have at least 10 gram of protein per serving. However, if the protein proportion is even less than 10 grams, then it doesn't make it a bad snack. Alternatively, energy bars with a higher dose of fats and less protein could also be an instant energizer to kick off your day.

A good energy bar meets all the nutritional needs of the body so that it becomes a product that falls in the empty space of your diet. It should provide both protein and fibre and should feature a decent amount of calories to meet the requirement of calories in the body. However, the calorie count should not be more than 400 calories per pack.

Just like proteins and calories, an ideal energy bar should contain a prescribed amount of fat as well. Healthy fats help the energy bar in attaining the fats. Also, they reduce the release of carbohydrates in the blood.

Note:- Saturated fat should not exceed 3 gram in one pack of energy bar.

Protein, fats and carbohydrates form a winning combination with fibre that helps in the proper and timely digestion of food in the human body. Due to this, the body does not feel hungry for a longer duration. Fibre also helps in reducing cholesterol level and body weight.

While energy bars can be a good supplement to fill in the nutritional gaps throughout the day, not all energy bars could be considered of equal quality. With a decent amount of protein and fibre added to it, energy bars would be a good choice as a satisfying pick me up food.

Energy bars (or protein bars) have proven to be a long companion in the weight loss journey for many individuals, and a number of significant research indicate that these protein bars support healthy weight loss effectively than meals that contain just the standard amount of protein.

Energy bars last for quite a long time before they become non-edible. However, no exact expiration date can be calculated despite having concrete data for a protein bar or energy bar.

Energy bars are absolutely safe to be eaten during pregnancy unless there are any medical complications. In that case, consult your doctor before consuming an energy bar.

• Ingredients like high-fructose corn syrup can do more bad than good when consumed in an energy bar. It is an inexpensive sweetening agent but could be even more worse than regular sugar.

• Soy isolate is one such ingredient that is seemingly healthy but would change the structure of some proteins due to being processed at high temperature and would adversely affect your body.

• Interestingly even whey protein is not a good ingredient in the energy bar because of its high absorption rate. It can cause mild allergenic reactions including bloating and inflammation.

• Even the so-called natural flavours harm the nutritional values of energy and so should be avoided.

• On the flip side, ingredients that provide natural proteins such as nuts, seeds, brown rice are something that we need to look for in a protein bar.

• A few processed ingredients will have no adverse effect.

Yogabar is here to meet your instant post-workout cravig. It comprises of approximately 22 grams of protein, 10 grams of fibre, 100 mg of omega and calcium in every bar. It is an absolute fit for individuals needing a healthy snack to feel fulfilled.

This 100% natural energy bar has no preservatives and comes with a great bunch of ingredients having high nutritional value. These ingredients slow down the oxidation and help in the removal of free radicals.

The yoga bar is a combination of blended millet, grains, nuts, and seed which helps you get balanced nutrition out of the energy bar.

This nutritional bar is extremely tasty and comes with multiple flavours including coffee, chocolate, peanuts, orange, and vanilla.

If a workout is going to give a kickstart to your day then the RiteBite Max Protein Bar is for you. It is a great combination of deliciousness and nutritional value. This classic bar has a chocolate flavour which makes it possible for the user to consume the protein bar on a daily basis. Moreover, it is a well-balanced protein supplement enriched with a number of ingredients including minerals, Omega 3, vitamins and electrolytes.

The Whole Truth protein bar come as a pack of six. So, you get different six bars in this one pack. The bars inlcude double cocoa, coconut cocoa, peanut butter, coffee cocoa, peanut cocoa, and cranberry.

The bar comes with a combination of both sweet and tangy flavour and it is a favourite of both growing kids and adults. It contains 12-15 grams of proteins which makes it consumable by people of all ages.

Instead of unnatural man-made fats, this energy bar contains natural fats from palm oil, nuts and coconut. It comes without any added flavouring agents or sweeteners.

The Swasthum Mettle Mocha Hazelnut Energy Bars are a healthy and delicious combination of protein-rich chia and peanuts. It also has an added layer of chocolate on it.

This energy booster bar is a preferable option for all the coffee lovers around, because of its being a combination of sweetness and quirkiness of mocha. It features hazelnut as one of the prime ingredients which increases the content of vitamins and minerals in this energy bar.

100% vegetarian bar comes with a shelf life of 0-6 months.

Urine Max protein bar is a great supplement to complement your protein need post-workout, and it's also a great supplement for individuals seeking to gain more muscle mass.

This 100% healthy and natural energy bar is great for a senior bodybuilding journey as it keeps you energized and provides you with the right amount of minerals and vitamins.

It is free from added preservatives, flavouring agents, processed sugar and liquid glucose. It is prepared under the expert’s supervision and whey protein is its primary ingredient.

Interestingly the Rine protein bar is rated to be one of the most delicious protein bars available in the Indian market.

The RiteBite Max Protein Choco Fudge Bar is an ideal protein bar for every age group and it is known to keep the users energized throughout the day. Before you begin the workout, you can have it as a quick snack without any second thought.

But apart from boosting up your energy, this protein bar also helps in regulating the sugar level. The high-quality ingredients of this protein bar include flaxseeds which are rich in Omega 3 fatty acid and helps in regulating the cholesterol level.

MuscleBlaze is among the most known brands of protein and health supplements in India. This protein bar would boost your daily protein intake and it is a great snack for both before and after a workout.

The MuscleBlaze protein bar helps you to reduce your muscle mass and overall body weight naturally besides boosting your metabolism.

This high fibre protein bar comes in almond fudge flavour, which in turn promotes protein absorption and digestibility in the body. Moreover, it contains both calories and carbohydrates but in very small proportions. So if you are someone who is conscious of the calories, then this could be the perfect fit for you. Checkout reviews and comparison of best omega 3 supplements, best weight gainers, best protein powder in India.